It’s all for the lights

AO: ao-wilderness
Q: Capsize
PAX: Boucher, Capsize, Chaps, Renfroe
FNGs: None
COUNT: 4
INTRODUCTION: it’s that time of year that I love to incorporate the villag in my Q’s for the lights. Just a little Christmas bonus
WARMUP: started with 30 4 count side straddle hops, 25 4 count imperial walkers, back stretch, calf stretch
THE THANG: moseyed around the park and through the center of the park to the coupon pile where we cusacked and suitcase carried the stretch in front of Mercer and to the trees at Mercer village
Did a set
10 slow count IC irkins
10 slow count IC chest press
10 slow count IC skull crushers
10 slow count IC upright rows
5 man makers
Moseyed across village to first candy cane tree
5 man makers
Did the same walk back with the Cusack and luggage carry
Moseyed to base
MARY:
15 each side merman
10 Vup roll up
Psalm 23 plank
ANNOUNCEMENTS: 12 days and the things Chaps has planned for Sunday at Indleside Village from 2-5
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayed for Cub’s test results for Jamie today and gave praise for his mother’s continued healing
Prayed for our discernment and discipline as fathers