Q: Fun Run
PAX: FreeBird, Mr. Fixit, Ferdinand the Bull, Cherry Coke, Eeyore, Fun Run
FNGs: None
COUNT: 6
INTRODUCTION: Disclaimer, 5CP, Missions Statement, Credo
WARMUP: Pre-Run, Willie Mays Hayes, Imperial Walkers, Bear Hugs, Reverse BAC, LAC Forwards, Mosey around the school and back to the old carpool loop.
THE THANG: We did a few rounds of an Indian round then YHC informed the pax we were going to pull one out we haven’t used in a while…Baton Death March.
Much like the Indian run only the pax at the back has to do 5 burpees before he can run to the front. This led to lots of heavy breathing and a little complaining. We did a couple round of this then stopped for a mini-Mary.
LBC-50 OYO
Flutter Kicks-25 IC
Heel Touch-25 IC
Butterfly Sit-up-25 OYO
Plank Party
Catch me if you can:
We partnered up, first partner starts a lunge walk while the second partner moseys a lap around the loop. When the second partner catches up to the first they switch. We did a couple laps each of this and then changed the mosey to a Bernie Sanders. We did 3 laps each with this method.
Our quads were good and tight by this point so YHC moseyed to the wall so the pax could relax in a people’s chair pose for a minute or so. Then we moseyed the long way around the school and back to the flag.
MARY: Freddie Mercuries 15 IC
6” for 1 min
ANNOUNCEMENTS: 12 miles of ruckmas
COT – 6TH MAN: Cherry Coke shared about busy time at work and how he’ll be popping the questions soon.
PRAYER REQUESTS AND PRAISES: Free Bird had a praise for aunt Sarah’s health. Ferdinand’s dad just moved to Tulsa for a new job