AO: ao-the-complex
Q: Ranga
PAX: Ranga
FNGs: None
COUNT: 1
INTRODUCTION:
WARMUP:
THE THANG:
10 laps with rucksack
At every bench rotate step ups and squats(not that wide crap CE made us do yesterday 😉 ) for a total of 250 step ups and 250 squats.
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: While rucking read through the backblast for the past month (Scrape, Complex, Wall, Grind) and prayed for all the brothers that have been able to attend. Everyone needs prayer even if they don’t say it.
Q: Ranga
PAX: Ranga
FNGs: None
COUNT: 1
INTRODUCTION:
WARMUP:
THE THANG:
10 laps with rucksack
At every bench rotate step ups and squats(not that wide crap CE made us do yesterday 😉 ) for a total of 250 step ups and 250 squats.
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: While rucking read through the backblast for the past month (Scrape, Complex, Wall, Grind) and prayed for all the brothers that have been able to attend. Everyone needs prayer even if they don’t say it.