AO: ao-moneypit
Q: Maestro
PAX: Maestro, Ferdinand the Bull, Szczerbiak, Cherry Coke, Myrtle, Ratatouille, Grits
FNGs: None
COUNT: 7
INTRODUCTION: gave the 5 core and mission statement. And as I’m typing this I realize I did not give a disclaimer. You are here by disclaimed retroactively.
WARMUP: nope we just started running
THE THANG: moseyed to the big hill at dicks for 8 rounds of 25 Bonnie Blair’s / Bernie up the hill
Then side lunges at the top
15 oyo hard way
10 oyo hard way
Q: Maestro
PAX: Maestro, Ferdinand the Bull, Szczerbiak, Cherry Coke, Myrtle, Ratatouille, Grits
FNGs: None
COUNT: 7
INTRODUCTION: gave the 5 core and mission statement. And as I’m typing this I realize I did not give a disclaimer. You are here by disclaimed retroactively.
WARMUP: nope we just started running
THE THANG: moseyed to the big hill at dicks for 8 rounds of 25 Bonnie Blair’s / Bernie up the hill
Then side lunges at the top
15 oyo hard way
10 oyo hard way
Howling monkeys 10 each
Mosey to the fountain for Bulgarian split squat
15 each leg
Then 15 but hold 5 sec at rep 5 and hold 10 seconds at rep 10
10 jumping squats
Mosey to big hill back to the flags
Bernie up the hill then back down for a sprint
MARY:
imperial walkers 51 ic
SSH 25 ic
Alabamas 20 ic
ANNOUNCEMENTS: ruckmas
PRAYER REQUESTS AND PRAISES: good sharing across the board
Myrtle talked upcoming plans with a future M
Szcerbiack give us the verse if the day
“Devote yourselves to prayer, being watchful and thankful.”
Colossians 4:2 NIV
bible.com/bible/111/col.4.2.NIV