Turning 46 & playing with kettlebells in the rain

AO: ao-about-face
Q: OneHit
PAX: OneHit, Pacifier, BlueBird, Skidder, Buick, Run Flat
FNGs: None
COUNT: 6
INTRODUCTION:

disclaimer, mission statement, 5 core principles and credo were given
WARMUP: bear hugs, windmills, chinooks, hillbilly’s, trunk rotations x 12

THE THANG:

we got the kettle bells and went to work
46 reps total for YHC 46 birthday
Kettle bell swings, curls, one arm thrusters, overhead lunges & burpees
3 rounds of 10 and one round of 16

Good mumblechatter as we get used to the kettle bells movements and pushing each other out of our comfort zones.
Looking forward to growing the kettlebell pain lab
Aka About Face

ANNOUNCEMENTS:
12 miles of ruckmas, IBC Christmas presentations
COT – 6TH MAN: thx shared about almost getting beat up yesterday

PRAYER REQUESTS AND PRAISES:
Cross roads, IBC Christmas and men of F3

Good work men!