AO: ao-the-scrape
Q: Spam
PAX: CurveBall, Gambler, Curly
FNGs: None
COUNT: 4
INTRODUCTION: Me, F3, and Central are not responsible for injuries. 5 Principles of F3. Mission Statement. Motto.
WARMUP: Willy Mayes Hayes, 20 Daisy Pickers, 20 Side Straddle Hops
THE THANG: 50 Coupon Overhead Presses, 50 Coupon Curls, 50 ‘Mercans, ~3 yards of Coupon Lunging 50 Bent Over Rows (25 each arm), ~216 Staircans, 60 Dips, ~2 min of Swinging, Moseying + Walking Backwards
MARY: ~1.5 min Planking
ANNOUNCEMENTS: N/A
COT – 6TH MAN: N/A
PRAYER REQUESTS AND PRAISES:
Q: Spam
PAX: CurveBall, Gambler, Curly
FNGs: None
COUNT: 4
INTRODUCTION: Me, F3, and Central are not responsible for injuries. 5 Principles of F3. Mission Statement. Motto.
WARMUP: Willy Mayes Hayes, 20 Daisy Pickers, 20 Side Straddle Hops
THE THANG: 50 Coupon Overhead Presses, 50 Coupon Curls, 50 ‘Mercans, ~3 yards of Coupon Lunging 50 Bent Over Rows (25 each arm), ~216 Staircans, 60 Dips, ~2 min of Swinging, Moseying + Walking Backwards
MARY: ~1.5 min Planking
ANNOUNCEMENTS: N/A
COT – 6TH MAN: N/A
PRAYER REQUESTS AND PRAISES: