AO: ao-wilderness
Q: Jeter
PAX: Boucher, Chaps, CurveBall, Moon Dolphin, Steven DeGeorge, Jeter, None
FNGs: 1 None
COUNT: 7
INTRODUCTION:Disclaimer, MS, code
WARMUP:
– 20 ea
– Hillbilly
– Copper Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Back Lunge 2nd bench
– Walk bear to fountain
– Reverse Swirly 360
– Dip wave 15
Q: Jeter
PAX: Boucher, Chaps, CurveBall, Moon Dolphin, Steven DeGeorge, Jeter, None
FNGs: 1 None
COUNT: 7
INTRODUCTION:Disclaimer, MS, code
WARMUP:
– 20 ea
– Hillbilly
– Copper Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Back Lunge 2nd bench
– Walk bear to fountain
– Reverse Swirly 360
– Dip wave 15
Mosey to wall 3X
– 30x ea
– Wall sit
– Mike Tyson
– High knee
Mosey to playground
– 30 swings
– Raccoon wall
– Step ups 20 hard way
Mosey to coupons- 15
– Upright row
– curl
– OHP
– Bear crawl first light post & back
– Kettle bells
– Bent row
– Skull crushers
Indian run to Mary
MARY:
– Flutter Kicks
– Hill Billy’s
– Heel Taps
– Ps 23 Plank
ANNOUNCEMENTS:
Gobbler challenge / DHT
COT – 6TH MAN: I read trail life Christian Worldview (my unique component over the thang-see attached)
PRAYER REQUESTS AND PRAISES:
Curve Ball – for his current and new family
Boucher – Emily to be saved and restored to the family
Chaps – school he and Simon
Jeter – Kevin Engle wheel chair bound back surgery 11/21 to be restored and walking next time I see him