Q: Szczerbiak
PAX: Fun Run, OneHit, Myrtle, Pacifier, Dirty Dawg, Mr. Fixit, BlueBird, Jeter, Jukebox, Buick, Szczerbiak, Gusto (the swimmer)
FNGs: None
COUNT: 12
INTRODUCTION:
Welcome to F3!
5CP
Credo – 10 Burpees
Mission Statement
Disclaimer
WARMUP:
Buy in: 50SSH IC
Don Key Hote’ 25 IC
Coperhead Squat 15 IC
BAC F/R 15 IC
Chinooks 15 IC
Moroccan Night Clubs 15IC
Mosey to the Coupon Pile
THE THANG:
Everyone Grabbed a Coupon and headed for the Circle of Death, where the Q had set up 8 Cones in a circle with the following labels:
1. Goblet Squat
2. Overhead Press
3. Coupon Curls
4. Block Swings
5. Coupon Rows
6. Flutter Kicks (with Coupon)
7. Big Boy Situps (with Coupon)
8. Block Merkins
9. Jump Rope – This cone was in the circle’s center so everyone could watch.
Each PAX stood behind a cone, and an interval timer was set for one minute. The PAX were instructed to AMRAP at each cone and move to the next cone when called. Anyone willing could go to the middle to jump rope for one set.
A new F3 record was set for the number of rope jumps in 1 minute: 131
MARY:
Poor planning by the Q – He blamed it on the interval timer.
ANNOUNCEMENTS:
– Gobbler Challenge – Red Dawn – Thanksgiving Day @7:00am. (all other AOs will be closed according to Mr. Fixit
– DHT-02
–
COT – 6TH MAN:
Mr. Fixit was our 6th Man – Thanks for your leadership and for sharing!
PRAYER REQUESTS AND PRAISES:
YHC shared a verse he has been working on: www.bible.com/bible/111/COL.3.2.NIV. What we set our minds on is what we move toward.
– We prayed for our pastors and those who lead us at F3 and Church – that God would protect them from the enemy, especially in this time of year.
– We prayed for Jukebox’s dad who is going through a rough patch – for his family, and patience.
– We prayed for Manwich, who has been suffering with a fever the last couple days.
Todays music.youtube.com/playlist?list=PL3Q13HUCdskeWjTqmYg1ZFbvQvRayl6jm&si=F_PM0pJxYhb-Hut2 during The THANG: