AO: ao-the-scrape
Q: Biff
PAX: Biff, Caboose, Curly, CurveBall, Gambler, Iron Swifty, John Denver, Manscape, Nurse Jackie, Professor Tide, The Grinch, Credit (visiting from Birmingham)
FNGs: None
COUNT: 12
INTRODUCTION:
Disclaimer
All the formalities
WARMUP:
SSH IC
Big arms circled IC both ways
Willie mays hays OYO

THE THANG:
4 corners
Each corner had an exercise.
No cheat Merkins
Squats
Coupon curls
LBCs
Start at 20 reps in one of the corners
Run to the middle and do 3 man makers
Run to the next corner do 19 reps of that exercise
Repeat for each corner working down to zero
MARY:
Gas pumps
Box cutters
Flutter kicks
Devil in the frying pan for a predetermined amount of time
Devil out of the frying pan for a predetermined amount of time
Repeat devil in/out (thanks The Grinch)
ANNOUNCEMENTS:
Paxgiving at The Grinch palace of love. November 16th 6pm – 9pm. Bring a dish. Everyone welcome.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:

Prayers for John Denver wife medical issues. Prayers for Biff sister in law breast cancer. Thanks to God for His Son, the way, the truth, the life. May we enter heaven through Him and only Him.

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