Slinging Coupons

AO: ao-the-scrape
Q: Brawny
PAX: Brawny, Seth De Foor (Ralphie), Professor Tide, ER, John ‘Beach Body’ Stevick, Curly, Tweedy, Spam
FNGs: None
COUNT: 8
INTRODUCTION:
DISCLAIMER
MISSION STATEMENT
CREDO
5 CORE PRINCIPLES

WARMUP:
– 20 Merkins OYO
– 20 bear hugs IC
– 15 arm circles (fwd/rev) IC
– Willie Mays Hayes OYO

THE THANG:
12 minutes straight
– 20 bicep curls
– 20 bent over rows
– 20 squats
– 20 overhead press
– 20 dips
Repeat full 12 minutes

12 minutes straight
– 5 man makers
– 10 lawnmowers each arm
– 20 skull crushers
– 20 merkins
– 10 WW2 sit-ups
Repeat full 12 minutes

MARY:
– LBCs x25 OYO
– Flutter kicks x25 OYO
– Box cutters x25 OYO
– 6 inches 1 min
– Plank 1 min

ANNOUNCEMENTS: F3 becoming new region as of Jan 1st, 2025 :clap:
COT – 6TH MAN: None
PRAYER REQUESTS AND PRAISES: Pray for Beach Body’s co-worker Chris, Pray for Ranga’s dad and family, Pray for Ralphie’s wife and her pregnancy, Pray for Brawny’s MIL