Spooky season

AO: ao-popup
Q: Beetlejuice
PAX: Manscape, Back Draft, CurveBall, Gambler, Bagpipe, Gnat, Polar Pop, Hinged, Tanlines
FNGs: None
COUNT: 10
INTRODUCTION:
Disclaimer, Creedo, 5 Core Principles, Mission Statement

WARMUP:

SSH IC x 20
Plank Jacks IC x 20
Washing Machine OYO
Hillbillies OYO

THE THANG:

Side shuffle (50 ft) x 3
Wartime sprints (50 ft) x 3

Get coupons

Overhead squats x 15
Hairburner 3 parking spots
Curls x 50
Hairburner back to starting line
Rinse and repeat with derkins x 50 and burpees x 10

Partner up

200 heel taps
Partner farmers carry 2 coupons (100 ft)
100 gas pumps
50 box cutters

Indian run

MARY:
Round robin amongst pax

Gas pumps
Freddie Mercury
Flutter kicks
Heels to Heaven
Circle of pain
SSH
Shoulder taps

ANNOUNCEMENTS:

DHT Dec 7
Half marathon in Macon
Curveball flag football

PRAYER REQUESTS AND PRAISES:

Ultrasound for curveball
Prayers for manscaped family health
Shad staring as lineman
Prayers for Pax