Q: Joshua Simonton Gruuel
PAX: J Stroke, Skidder, Scooter, Goose, OneHit, Ferdinand the Bull, Carolina Lean, Cherry Coke, none
FNGs: 1 none
COUNT: 9
INTRODUCTION:5 Cores Credo Mission Statement
WARMUP
SSH
Merkins
BACs Forward, Backwords
Chinooks
Squats
THE THANG: Lets keep that Heart rate up!!
Mosey to the hill in the back. From the stop sign
Bernie Up
Mosey Down
Bernie Up
MERKINS!!
SPRINT DOWN
Sprint up
SSH’s
Mosey back to the flang
2 teams, Roxanne and You dont have to put on the red light
Play the song Roxanne by the police. Do a Burpee for whichever team you are on every time it is sung!!!
Cherry Coke brought up how much he loved MOBY bring sally up!! So we did that
SSH.
Mosey over to side on the building
Wall sits
Drop 6 inches wall sits
Come back up 6 inches wall sits
Drop back down
Mike Tysons 15
Mosey to bottom of the hill.
Bunny hop to the top
Ssh
Mosy around to left parking lot
Lunges to first island
Skip to picnic tables
Dips!! 3 rounds 15
Derkins on the curb
Mosey to the Flag!!!
MARY: Oh boy!!
Flutter kicks
LBCs
Freddy Mercurys
More Flutter kicks
ANNOUNCEMENTS: DHT, Need for speed!! A fair amount of chatter that was good to here from the bros!!!
COT – 6TH MAN: Ferdinand the Bull thank you for sharing!! You younger guys are awesome and give us hope for the future Bro!!
PRAYER REQUESTS AND PRAISES: unspoken, my M. Hurricane Victims around the south!!
Prayed, Pledged it out! Grabbed some coffee!!