Q: Buick
PAX: Buick, CurveBall, Run Flat, Pitstop (Brandon Gragg), Polar Pop, Caboose, slingblade ( John Jones), SIMPLE MAN, Beetlejuice, Galaxy, The Gambler, Napster
FNGs: 1 Napster
COUNT: 12
INTRODUCTION:
Disclaimer
5 core
Mission statement with brief sermonette
Credo
WARMUP:
Bear hug
Big arm circles front and back
Daisy pickers
Thunderstruck burpees
Mosey around the lot
THE THANG:
Dora 123
Yhc had arrived early to place “cones” for such and had also brought his sand bag supply for
100 Sandbag burpee toss overs
200 goblet or back squats
300 kettle bell swings
While one partner exercised the other sprinted to the “cones”
At minute 38 yhc called it and proceeded to
Paula Abdul’s
Bear crawl 2 spaces 1 merkin
Crawl bear back 1 merkin
For 15 spaces – it was here that we lost a few pax and where we learned the value of the credo
Mosey to the flag
MARY:
25 seconds of planks
ANNOUNCEMENTS:
South side pleasant hill camp
This Saturday
Out reach to south side pleasant hill
Testimony tonight at cr
COT – 6TH MAN:
Didn’t have a 6th man but upon naming Napster learned a lot about what he’s got going on – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
Friend of gambler suicide – friend of gamblers son
Pit stops wife heading to tres Dias – 14 days sober
Napster sister is in Florida
Polar pop – son and sobriety
Great push this morning men! It was an honor to lead
Prayed
Pledged