AO: ao-the-pantheon
Q: Spackler
PAX: Lefty, Schrute, Spackler, McStuffins
FNGs: None
COUNT: 4
INTRODUCTION: Went over the Disclaimer, 5 CP, MS and Credio
WARMUP:
5 Burpees to warm up
SSH
Hillbillies
Daisy Pickers
Willie Mays Hays
Shoulder Blast
Bear Hugs
THE THANG:
Moseyed around the property and did the Merkin Ladder starting with 10 at the furthest light pole and decreased by 1 merkin at each light pole
Q: Spackler
PAX: Lefty, Schrute, Spackler, McStuffins
FNGs: None
COUNT: 4
INTRODUCTION: Went over the Disclaimer, 5 CP, MS and Credio
WARMUP:
5 Burpees to warm up
SSH
Hillbillies
Daisy Pickers
Willie Mays Hays
Shoulder Blast
Bear Hugs
THE THANG:
Moseyed around the property and did the Merkin Ladder starting with 10 at the furthest light pole and decreased by 1 merkin at each light pole
Did our required Bernie to the top of the hill and then did 20 plank jacks
Moseyed to the bottom for 20 SSH
Went to the pond seating for 3 rounds of
Step-ups- 20, 15, 12
Irkins – 15, 12, 10
Dips- 15, 12, 10
Did a round of Bear Crawl circle of pain. Went around in a circle and did a merkin when Q yelled Hit it! Lefty loved this as it was his first Bear Crawl COP
Did 11s- Squats and BBSU
We lunge walked on the first and final shuttle
Mosses to Mary
MARY: Made it to Mary at 6a on the dot
ANNOUNCEMENTS: Seep for Need at Jay’s Hope. Check Slack
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Praise that McStuffins dad is doing better. Prayer for Men’s Hike coming up and victims of the latest hurricane. Keep Accelerating!