Q: Mr. Fixit
PAX: Downy, FreeBird, Mr. Beast, Mr. Fixit
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Daisy Picker – 10 IC
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinooks – 20 IC
Grady Corn – 25 IC
Shoulder Taps – 20 IC
Plank Jacks – 20 OYO
High Knees – roughly 20 yards
Butt Kicks – roughly 20 yards
Karaoke – roughly 20 yards each way
THE THANG:
Everybody grabbed their own parking spot for:
In and Outs – 4 OYO(bear crawl from top of parking space to curb, and a merkin, crawl bear out, and a merkin)
– Lunged across lot to other side for calf raises(15 IC) and Rocky Balboa(1 min)
– Lunged back across lot to our parking spot for round 2(In and Outs went to 3)
Rinse and repeat til last In and Out
– Then we Bernie Sanders across lot and back
– Then to bottom of hill for 25 mountain climbers at bottom and 20 at top(mosey around perimeter back to bottom of hill)
– Had time for 1 more which was 25 squats at bottom, Bernie Sanders up, 20 squats at top
– Mosey back to flag
MARY:
Imperial Walkers – 25 IC
Seated Flutter Kicks – 20 IC
American Hammers – 20 IC
ANNOUNCEMENTS:
Jay’s Hope Trek or Treat with Speed for Need involved(Sat 26th at Bass Pro)
COT – 6TH MAN:
Only had 4
PRAYER REQUESTS AND PRAISES:
Downy – a lot going on and stress – moving, getting married, job, etc.
Freebird – Traveling with family this weekend