Q: Ratatouille
PAX: Ferdinand the Bull, Cherry Coke, Goose, Mr. Beast, Buick, Vanilla Bean, Scooter, Ratatouille, Fun Run
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer
5 core Goose
Mission Vanilla Bean
Credo Ferdinand the Bull
WARMUP:
SSH
Willie Mayes Hayes
Daisy picker
Bear hug
Big arm circles
Calf stretch
THE THANG:
Mosey to bone fish
Burpees x 5
Carolina dry dock x 15
Mosey to dicks
Burpees x 5
Carolina dry dock x 15
Jump squats x 20
Mosey to belk
Burpees x 5
Carolina dry dock x 15
Jump squats x 20
Crab boil x 30
Mosey to the fountain
Partner up
One partner bear crawls first part of the brick square and runs around the other half while other partner is doing exercises below
Burpees x 50
Imperial walkers x 100
Jack knife x 150
Dips x 200
LBC x 50 after the last group finished
Moseyed back to the flag and without even saying anything Fun Run and Goose decided to sprint as we approached the hill and everyone else did their best to follow along
MARY: held a plank for about 4 seconds
ANNOUNCEMENTS: see slack
COT – 6TH MAN: Fun Run was our sixth man. Thank for sharing brother and excited to shoot some guns!
PRAYER REQUESTS AND PRAISES:
Prayed for Gaylord and his family welcoming twins into the world today
Prayed for the ones affected by the Helene and the ones that are in the path of Milton
Prayed for our group as a whole that we can continue to lean on the lord through the good and the bad
Thankful for each of you!