AO: ao-the-farm
Q: Joshua Simonton Gruuel
PAX: Git-R-Done, Joshua Simonton Gruuel, Tetanus, Marshal, EV, Mengeldorf, Mop Bucket, Gamer
FNGs: None
COUNT: 8
INTRODUCTION: 5 Cores, Mission Statement, Credo
WARMUP: Side straddles, Willie Mays, Merkins, Squats, Burpees.
THE THANG:
Keep that Heart Going.
Mosey to the hill.
Bernie up
Mosey Down
SSH
Bernie Up
Squats Mosy Down
MERKINS
SPRINT UP
MOSEY DOWN
SSH
MOSEY TO THE BUILDING.
Q thought it was important that all pax knew where the AED machines were in the building so we located it and EV demonstrated how to use it.
Moseyed out of the building to the track .
1 Lap
Hit the tables for 3 rounds of dips.
Moseyed to the curb.
Knees over toes squats
1 more mosey lap around the track
Q: Joshua Simonton Gruuel
PAX: Git-R-Done, Joshua Simonton Gruuel, Tetanus, Marshal, EV, Mengeldorf, Mop Bucket, Gamer
FNGs: None
COUNT: 8
INTRODUCTION: 5 Cores, Mission Statement, Credo
WARMUP: Side straddles, Willie Mays, Merkins, Squats, Burpees.
THE THANG:
Keep that Heart Going.
Mosey to the hill.
Bernie up
Mosey Down
SSH
Bernie Up
Squats Mosy Down
MERKINS
SPRINT UP
MOSEY DOWN
SSH
MOSEY TO THE BUILDING.
Q thought it was important that all pax knew where the AED machines were in the building so we located it and EV demonstrated how to use it.
Moseyed out of the building to the track .
1 Lap
Hit the tables for 3 rounds of dips.
Moseyed to the curb.
Knees over toes squats
1 more mosey lap around the track
MARY: oh boy!
Flutter kicks
Lbcs
Merkins
SSH
ANNOUNCEMENTS: check slack
COT – 6TH MAN: Mop Bucket thank you for sharing
PRAYER REQUESTS AND PRAISES:
Everyone affected by hurricanes
LBC guys going out to help people affected by hurricanes in s ga
BBQ for LBC
Prayed and pledged it out!!