AO: ao-the-scrape
Q: Biff
PAX: Chumz, Caboose, Biff, The Grinch, Beetlejuice, Professor Tide
FNGs: None
COUNT: 6
INTRODUCTION:
All the boring formalities
Q: Biff
PAX: Chumz, Caboose, Biff, The Grinch, Beetlejuice, Professor Tide
FNGs: None
COUNT: 6
INTRODUCTION:
All the boring formalities
WARMUP:
SSH
Bear hugs
Willie mays hays
THE THANG:
Mosey to the track, started at the roundabout.
Run 100 meters do 25 coupon curls
Run 100 meters do 25 squats
Run 100 meters do 25 merkins
Run 100 meters do 25 LBCs
Run around the roundabout then do 25 dips
Repeated this around the track until we felt dead (about 5-6 times around the track)
MARY:
Freddy mercurys
Scissor kicks
Rosalitas
Merkins
Repeat
ANNOUNCEMENTS:
Thursday beatdown at southside
Thursday ruck at the complex
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: