AO: ao-about-face
Q: OneHit
PAX: BlueBird, Mr. Fixit, OneHit, SEC, Pacifier, Skidder
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 core principles, credo & mission statement were given.
WARMUP:
Bear hugs, daisy pickers, windmills, chinooks, big arm circles, Grady corn x 10 ic
SSH x 25 ic
Mosey to Gilligan’s island
Circle up for pax choice
Bluebird: squat 25 ic
Skidder: Merkin 10 slow up down
Pacifier: monkey humpers 40
Sec: pickle pounders 30
Fixit: shoulder taps 15
Q: OneHit
PAX: BlueBird, Mr. Fixit, OneHit, SEC, Pacifier, Skidder
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 core principles, credo & mission statement were given.
WARMUP:
Bear hugs, daisy pickers, windmills, chinooks, big arm circles, Grady corn x 10 ic
SSH x 25 ic
Mosey to Gilligan’s island
Circle up for pax choice
Bluebird: squat 25 ic
Skidder: Merkin 10 slow up down
Pacifier: monkey humpers 40
Sec: pickle pounders 30
Fixit: shoulder taps 15
Get in curb for crab bear
Crab walk to other curb and bear crawl back.
Mosey back hq and get a coupon
THE THANG:
M&m’s
Man makers & mountain climbers
10 man makers, run back to Gilligan’s island
10 mountain climbers. Rinse & repeat until
Time is called
MARY:
Lbc, k2e, box cutter x 25 ic
Plank for time.
ANNOUNCEMENTS:
Speed for need, dht
COT – 6TH MAN:
Fixit shared. & bluebird prayed for him
PRAYER REQUESTS AND PRAISES:
All of us to be real and vulnerable and not just go through the motions.
Good work men.
Love yall