AO: ao-wilderness
Q: Capsize
PAX: CurveBall, Jeter, Moon Dolphin, Matt Buren-f3 Cub
FNGs: None
COUNT: 4
INTRODUCTION: I liked Freebird’s Q so much at About Face that I stole it
WARMUP: stretches with Cub. His back is giving him problems so he made it through the stretch and thought better of it. Thanks for planting the flag! Stretches and SSH’s
THE THANG: moseyed to coupon pile, cusacked to Capsize Coupon Corner
We did five roundups of 20 chest, 30 legs, 30 abs then farmers carry 20 yards and back
Round 1: hand release merkins, coupon squat,
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Q: Capsize
PAX: CurveBall, Jeter, Moon Dolphin, Matt Buren-f3 Cub
FNGs: None
COUNT: 4
INTRODUCTION: I liked Freebird’s Q so much at About Face that I stole it
WARMUP: stretches with Cub. His back is giving him problems so he made it through the stretch and thought better of it. Thanks for planting the flag! Stretches and SSH’s
THE THANG: moseyed to coupon pile, cusacked to Capsize Coupon Corner
We did five roundups of 20 chest, 30 legs, 30 abs then farmers carry 20 yards and back
Round 1: hand release merkins, coupon squat,
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: