Q: Piggyback
PAX: Ferdinand the Bull, Mr. Fixit, Goose, Cherry Coke, Mr. Beast, Ratatouille, Piggyback
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer stated
Mission statement
5 core principles
Credo
WARMUP:
SSH 15 IC
Willie Mays Hays 12 IC
Big Arm Circles 12 IC
Daisy Pickers 12 IC
Little Arm Circles 12 IC
Hillbilly Walkers 12 IC
Bear Hugs 12 IC
Mosey
THE THANG:
At Flag
Merkins 20 OYO
Burpees 5 OYO
Jump Squats 20 OYO
Mosey to Playground
Pull ups 15 OYO
Burpees 6 OYO
Step up 25 OYO
Mosey to Former Pickup Area
Mike Tysons 15 OYO
Burpees 7 OYO
Lunges 25 OYO
Mosey to Bottom of Exit Hill
Bear Crawl to top of hill
Burpees 8 OYO
Mountain Climbers 25 OYO
Mosey to Carpool line
Carolina Dry Docks 12 OYO
Burpees 9 OYO
Wall Sit 2 minutes
Mosey to Flag w/ an extra lap
Bear Hugs 20 IC
Burpees 10 OYO
Air Thrusters 50 OYO
MARY:
Flutter kicks 21 IC
Hello Dollys 21 IC
Plank 1 min
Box Cutters 12 OYO
Heals to Heaven 12 OYO
Plank 1 min
ANNOUNCEMENTS:
Speed for Need- Jay’s Hope Trek or Treat October 26th
F3 Volunteer night at Celebrate Recovery went well last night
DHT002 coming up on December 6-7 w/ details to come
COT – 6TH MAN:
Ratatouille was our 6th man- prayed for him and his upcoming race (35 mile Spartan OCR)
PRAYER REQUESTS AND PRAISES:
Prayed for storm victims and people in path of current storm
Fixit having a difficult conversation today that he’s not looking forward to
Gaylord and his M and their baby a safe delivery tomorrow.