I can’t feel my legs

AO: ao-red_dawn
Q: Freon
PAX: Carolina Lean, Mr. Beast, Turnbuckle, FreeBird, Ratatouille
FNGs: None
COUNT: 6
INTRODUCTION: disclaimer, 5CP, MS, credo

WARMUP: side straddle hop, imperial walker, good mornings, calf stretch,

THE THANG:

30-15-10 OYO
Squat
Step up (easy count)
Calf raise
one leg squat (left/right) (easy count)
Side lunge (left/right) (easy count)
Ruck swing
lunge (easy count)

MARY:
30 sec each plank (side/front/side)
WWI sit-ups
X factor
Box cutter
WWIII SIT-UPS

ANNOUNCEMENTS: CR tonight come out to support one hit

PRAYER REQUESTS AND PRAISES:Discipline in prayer and personal time in the WORD
Turnbuckles friend and family