Q: Buick
PAX: BlueBird, Buick, OneHit, Pacifier, Scooter, Szczerbiak, Vanilla Bean, Flintstone, 0
FNGs: 1 0
COUNT: 8
INTRODUCTION:
Disclaimer
5 core
Mission
Credo – all delivered without flaw by yhc much to his own surprise
WARMUP:
Bac forward
Bac reverse
Bear hug
At this point yhc had to get with it and remember we’ve only got a few days left to train for gte
25 hand release merkins in one minute
25 butterfly sit-ups in one minute
Side straddle hops
Daisy pickers
25 hand release merkins in one minute
25 butterfly sit-ups in one minute
Hill Billy’s
Copperhead squats
THE THANG:
Imitation is the highest form of flattery is what they say… I learned this q from Run Flat several months ago and hated it so I modified a touch and we did it without coupons…
15 burpees
Run a lap in 2:30 min – penalty?
20 Bobby Hurley
Run a lap in 2:20 min – penalty?
25 monkey humpers
Run a lap in 2:10 – penalty?
30 mountain climbers – the hard way
Run a lap in 2:05min – penalty?
Rinse and repeat dropping running time to 2 min for the next two laps and then to 1:50 for the last lap!
I’m very proud to say yhc was the slowest and finished the last lap at 1:44!!
Great push men!!
MARY:
Tried to get in 3 rounds of 25 reps each
Lbc
Heel touches
Flutter kicks – made it through 1.5 rounds
ANNOUNCEMENTS:
Check slack for all the races coming up but prob the most impactful f3 macon could be a part of is…
Speed For Need Oct 26. Check slack for details
One Hit speaking at celebrate recovery tonight. Come support the mission of Celebrate Recovery and listen to what God has done to set our brother free.
COT – 6TH MAN:
@Flintstone – thank you for sharing and we will pray that the stress of the wedding doesn’t continue to mount but that you and your fiancé look back and see what the Lord did amidst this set back and simply be thankful for each other
PRAYER REQUESTS AND PRAISES:
OneHit sharing tonight at celebrate recovery.
Please keep the hurricane victims in your thoughts and prayers
Prayed
Pledged
Thank you men for the opportunity to serve and for getting it done!