Greasy Food Party

AO: ao-the-scrape
Q: CurveBall
PAX: Manscape, Polar Pop, SIMPLE MAN, Ralph (F3 Forsyth), Beetlejuice, Professor Tide, CurveBall, Spam
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
5 core principles
Mission Statement
Credo
WARMUP:
Bear hugs
Washing machine
Don QUIOTA
Big arm circles
SHINOOKS
SSH
Mosey to coupons
THE THANG:
Doors!
100 deep Squats
200 Curls
300 MERKINS
Farmer carry to pile
Mosey to flag
MARY:
Flutter kicks
American Hammer
Box cutters
Ralphie led the psalm 23 plank
ANNOUNCEMENTS:
F3 NIGHT NORTHWAY One Hit testimony tonight!
Other AOs
DHT in December
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gratitude for the men and God’s Grace