Iron Sharpens Iron

AO: ao-wilderness
Q: CurveBall , Chaps
PAX: Cherry Coke, Goose, Ferdinand the Bull, Capsize, Moon Dolphin, Matt Buren-f3 Cub, CurveBall, Jeter
FNGs: None
COUNT: 8
INTRODUCTION:
Disclaimer
5 core principles
Mission Statement
Credo
WARMUP:
Mountain climbers
Shoulder taps
Bear hugs
Imperial walkers
Hillbillies
Bear crawl to fountain
Leg step ups
13 burppes
THE THANG:
Bear crawl to fountain
Leg step ups
13 burppes
Mosey to coupons
Curls
Skull crushers
WWIII situps
Shoulder waist knees toes tap merkins
Mosey to campus
Suicides + burpee countdown from 9 to 1
Indian Run to Flag
MARY:
American hammer
Box cutters
Gas pumps
Freddy merc’
Psalm 23 plank to finish us off led by cap
ANNOUNCEMENTS: Iron pax , Crossroads dinner
COT – 6TH MAN: Capsize thanks for sharing and encouragement for us
PRAYER REQUESTS AND PRAISES: caps son in Statesboro and he leans on the Lord
Fellow who attempted suicide he get peace and fond his purpose in the world.

What a great morning. Thanks guys