AO: ao-yard
Q: Fun Run
PAX: Dirty Dawg, Mr. Beast, Ratatouille, Fun Run
FNGs: None
COUNT: 4
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo
Q: Fun Run
PAX: Dirty Dawg, Mr. Beast, Ratatouille, Fun Run
FNGs: None
COUNT: 4
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo
WARMUP:
BAC IC X 10
Bear Hugs IC X 10
Daisy Pickers IC X 10
Tempo Merkins IC X 20
THE THANG:
Bear crawl up the hill with a mixture of merkins and BBS every couple steps.
We moseyed to the bottom of the hill where YHC asked the pax if they preferred bear crawls or crab walks. They said bear crawls so we crab walked up the hill and bear crawled back down.
Plank Party
Flutter Kicks IC X 26
Mosey to the side of the building.
Dips OYO X 40
Irkins X 10
Dips X 10
Irkins X 40
MARY:
Butterfly LBC X 50
Merican Hammer X 50
ANNOUNCEMENTS: Iron Pax
COT – 6TH MAN: Dirty Dawg is loving life and 2.0s are doing well
PRAYER REQUESTS AND PRAISES: Beast has got the Ms bday today, YHC is feeling the stress of a new business a little