AO: ao-wilderness
Q: Capsize
PAX: SIMPLE MAN, Boucher, CurveBall, Jeter, BlueBird, Chaps, Capsize, Olaf, Snowflake, Digit
FNGs: None
COUNT: 10
INTRODUCTION: 5 core, mission statement, disclaimer
WARMUP: back stretch, quad stretch, high knees, SSH’s
THE THANG:
Moseyed to coupons and suitcase carried back to park for 4 corners
1st round
1. No chest merkins 10
2. Lunges the hard way 20
3. 30 diamond merkins
4. 40 air squats
murder bunnied on first leg and jogged other legs (15 yards)
When finished with round 50 SSH’s in middle
Round 2
1. 20 merman’s
2. 20 merman’s other side
3. 30 WW2 sit-ups
4. 20 side ups each side
murder bunnied 1st leg and lunge walked rest
50 SSH in middle
Moseyed back with coupons
Sets of dips 25, 35, 20
Moseyed to start
Q: Capsize
PAX: SIMPLE MAN, Boucher, CurveBall, Jeter, BlueBird, Chaps, Capsize, Olaf, Snowflake, Digit
FNGs: None
COUNT: 10
INTRODUCTION: 5 core, mission statement, disclaimer
WARMUP: back stretch, quad stretch, high knees, SSH’s
THE THANG:
Moseyed to coupons and suitcase carried back to park for 4 corners
1st round
1. No chest merkins 10
2. Lunges the hard way 20
3. 30 diamond merkins
4. 40 air squats
murder bunnied on first leg and jogged other legs (15 yards)
When finished with round 50 SSH’s in middle
Round 2
1. 20 merman’s
2. 20 merman’s other side
3. 30 WW2 sit-ups
4. 20 side ups each side
murder bunnied 1st leg and lunge walked rest
50 SSH in middle
Moseyed back with coupons
Sets of dips 25, 35, 20
Moseyed to start
MARY:Psalm 23 plank
ANNOUNCEMENTS: POW walk, Iron Pax Challenge
COT – 6TH MAN: Chaps
PRAYER REQUESTS AND PRAISES:
Prayed for Appalachia high school
Betterman in Covenant
Chaps fam