AO: ao-the-pantheon
Q: Peaches
PAX: Dangerfield, McStuffins, Peaches, Polaroid, Shanks, Spackler
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome
Disclaimer
5CP’s
MS
Credo
WARMUP:
SSH’s 10 IC
High Plank 10 IC
Shoulder Taps 10 IC
Bear Hug 10 IC
LAC’s 10 IC
Grady Corn 10 IC
THE THANG: BOMBS/Mosey/Step up’s/Hill
Burpee 5 OYO
Overhead Seal Clap 5 OYO
Merkin 5 OYO
Big Boy Sit-up 5 OYO
Squat 5 OYO
Run a lap
4 BOMBS Run a lap
3 BOMBS Run a lap
Rinse and Repeat down to 1.
Mosey to Lake Ingleside for Step Up/Irkin/Derkin combo
Step Up’s 15 OYO
Irkins 5 OYO
Derkins 5 OYO
3 rounds SU’s went to 25
Irkins and Derkins stayed same. As usual Q mixed them up at least once. PAX appeared unfazed. Excellent mumble chatter throughout complete with Spackler talking about running? Pretty sure he was asking for more…
Mosey to a hill, long way for Sweat Angel check.
1 Big Boy Sit Up – Angels were visible, but not significant enough for Q.
Bernie Sanders up The Hill
Merkins at the top 2 OYO
High Plank 20 IC
Mosey to Flag
MARY:
High Plank – 20 IC
Flutter Kick – 20 IC
Hill Touch – 20 OYO
Big Boy Sit up – 10 OYO
Q: Peaches
PAX: Dangerfield, McStuffins, Peaches, Polaroid, Shanks, Spackler
FNGs: None
COUNT: 6
INTRODUCTION:
Welcome
Disclaimer
5CP’s
MS
Credo
WARMUP:
SSH’s 10 IC
High Plank 10 IC
Shoulder Taps 10 IC
Bear Hug 10 IC
LAC’s 10 IC
Grady Corn 10 IC
THE THANG: BOMBS/Mosey/Step up’s/Hill
Burpee 5 OYO
Overhead Seal Clap 5 OYO
Merkin 5 OYO
Big Boy Sit-up 5 OYO
Squat 5 OYO
Run a lap
4 BOMBS Run a lap
3 BOMBS Run a lap
Rinse and Repeat down to 1.
Mosey to Lake Ingleside for Step Up/Irkin/Derkin combo
Step Up’s 15 OYO
Irkins 5 OYO
Derkins 5 OYO
3 rounds SU’s went to 25
Irkins and Derkins stayed same. As usual Q mixed them up at least once. PAX appeared unfazed. Excellent mumble chatter throughout complete with Spackler talking about running? Pretty sure he was asking for more…
Mosey to a hill, long way for Sweat Angel check.
1 Big Boy Sit Up – Angels were visible, but not significant enough for Q.
Bernie Sanders up The Hill
Merkins at the top 2 OYO
High Plank 20 IC
Mosey to Flag
MARY:
High Plank – 20 IC
Flutter Kick – 20 IC
Hill Touch – 20 OYO
Big Boy Sit up – 10 OYO
ANNOUNCEMENTS: Fundraiser for CRR, check Slack, Q has his tix.
COT – 6TH MAN: Spackler. Thank you for sharing Brother. Just like your Mom you’re living a life for the Kingdom!
PRAYER REQUESTS AND PRAISES: Spackler and family. Shanks and family. Dangerfield’s wife and family. We really are here for a little while, make it count! Love Y’all, thankful for this morning! Missed some Fellas!