AO: ao-popup
Q: Joshua Simonton Gruuel
PAX: Buick, Git-R-Done, GUAC, Louver, Joshua Simonton Gruuel, Skidder, EV, Mop Bucket, Chris (Marshall)
FNGs: 1 Chris (Marshall)
COUNT: 9
INTRODUCTION: Credo, Core, Mission, Disclaimer
WARMUP:
Merkins
Squats
Willy Mays
Mosey around the church
Q: Joshua Simonton Gruuel
PAX: Buick, Git-R-Done, GUAC, Louver, Joshua Simonton Gruuel, Skidder, EV, Mop Bucket, Chris (Marshall)
FNGs: 1 Chris (Marshall)
COUNT: 9
INTRODUCTION: Credo, Core, Mission, Disclaimer
WARMUP:
Merkins
Squats
Willy Mays
Mosey around the church
THE THANG: Started with “ThunderStruck” burpees
Moseyed over to the soccer field, Bear crawl to goal and back 20 merkins x3 rounds
Mosey to picnic tables for dios 3 rounds of 20
Mosey to parking lot Ravine for Mike Tysons 3 rounds of 10.
Mosy aroundbthe church once more back to the Flag
Next was “bring sally up, bring sally down” by Moby Merkins
MARY:
Flutterkicks
LBCs
Push through Crunch
Superman Sit ups
ANNOUNCEMENTS: IPC 2024, float (your late) Riad Race
COT – 6TH MAN: i wasnt the 6th but shared the value of F3 and having a group of men to do life with
PRAYER REQUESTS AND PRAISES: Praise that The tree missed Buicks House. Louvers prison ministry this weekend, Ashtons parents selling their home
Prayed and pledged it out