Swirley sandwich

AO: ao-wilderness
Q: Capsize
PAX: Boucher, Capsize, Chaps, Moon Dolphin, Mr. Fixit, Szczerbiak, Tripod, Romeo, Jolly Green, Firefly
FNGs: None
COUNT: 10
INTRODUCTION: disclaimer, push yourself don’t hurt yourself
WARMUP: SSH’s, imperial walkers, shoulder stretch, back stretch, bear hugs
THE THANG:
We inch wormed to the fountain from base. Fountain work
Swirley sandwich starting with 1/2 swirley, 10 Box jumps on your own, 10 irkins 4 count IC, 15 dips 4 count IC, 10 box jumps, 10 dips 4 count IC, 1/2 swirley to complete the sandwich. Mosey to coupons
10 4 count IC irkins
10 4 count IC binoculars
10 4 count IC skull crushers
10 4 count IC American hammers
10 4 count IC Irkins
10 4 count IC American hammers
Dips wave 8 rounds
10 4 count IC irkins
Moseyed to base
MARY: chaps led dead bugs 15 4 count IC, crunchy frog 4 count IC, Fixit lead 25 4 count IC flutters, 5 Vup roll ups, Psalm 23 plank
ANNOUNCEMENTS: Iron man and rafting trip
COT – 6TH MAN:no
PRAYER REQUESTS AND PRAISES:
All said what we are thankful for,JG’s friend Kevin, Christian at school, prayed for sickness in Jeter’s house, families