AO: ao-hermods-hideaway
Q: Maestro
PAX: Carolina Lean, Szczerbiak, Maestro, Myrtle
FNGs: None
COUNT: 4
We were dripping wet before we got started.
INTRODUCTION: uh huh and all that goes with it.
WARMUP: some imperial walkers, bearhugs, daisy pickers, and a Willy mays hays
THE THANG:
High knees
Butt kicks
Karaoke both ways

250 Meter warmup to the brick wall then
400’s with wall sits as rest.
I think we did 8 of them
Followed with an ayg to white pole from brick wall

Then cool down with
High knees
Butt kicks
Karaoke both ways
MARY:
gas pumps ic 20
Flutter kicks
LBC’s

ANNOUNCEMENTS:
Hey are you doing Q source?
Lots of us have fallen behind
And Lots of other stuff

COT – prayed for Powell making decisions about future
Guys traveling
Talked about correction from q source

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