AO: ao-the-scrape
Q: Back Draft
PAX: Back Draft, Biff, Beetlejuice, Brawny, The Grinch, John ‘Beach Body’ Stevick, ER, Cousin Eddie, Seth De Foor (Ralphie), Spam
FNGs: None
COUNT: 10
INTRODUCTION:
The year of our Lord 888 was a duzy and it appears that F3 was operational.
Complete the 888 games board.
WARMUP:
8 Bear hug IC
Willie Mayers OYO
8 Daisy Pickers IC
8 SSH IC
Mission, 5 core and credo were revealed and discussed on the 888 meter jog.
THE THANG:
50 reps of 16 exercises
50 meter bear crawl
38 burpees
Not everyone finished but everyone put in a solid effort.
MARY:
8 Imperial Walkers
8 Hillbillies
8 SSH
ANNOUNCEMENTS:
What will you do with the afternoon?
July fitness challenge. Run or ruck, but you have to post it to 1ftogive.
COT – 6TH MAN:
Ralphie was the 6th man. Thank you for sharing and thank you for attending.
PRAYER REQUESTS AND PRAISES:
The Pax
Health
Travel
Q: Back Draft
PAX: Back Draft, Biff, Beetlejuice, Brawny, The Grinch, John ‘Beach Body’ Stevick, ER, Cousin Eddie, Seth De Foor (Ralphie), Spam
FNGs: None
COUNT: 10
INTRODUCTION:
The year of our Lord 888 was a duzy and it appears that F3 was operational.
Complete the 888 games board.
WARMUP:
8 Bear hug IC
Willie Mayers OYO
8 Daisy Pickers IC
8 SSH IC
Mission, 5 core and credo were revealed and discussed on the 888 meter jog.
THE THANG:
50 reps of 16 exercises
50 meter bear crawl
38 burpees
Not everyone finished but everyone put in a solid effort.
MARY:
8 Imperial Walkers
8 Hillbillies
8 SSH
ANNOUNCEMENTS:
What will you do with the afternoon?
July fitness challenge. Run or ruck, but you have to post it to 1ftogive.
COT – 6TH MAN:
Ralphie was the 6th man. Thank you for sharing and thank you for attending.
PRAYER REQUESTS AND PRAISES:
The Pax
Health
Travel