Q: Lipitor
PAX: BlueBird, Carolina Lean, CurveBall, French Lick, Gnat, Lipitor, Mr. Fixit, OneHit, SEC, T-Swizzle, Scooter, Eeyore
FNGs: None
COUNT: 12
INTRODUCTION:
Disclaimer
5CPs
Mission statement
Credo
WARMUP:
All done IC
SSH
Imperial walkers
Daisy pickers
Hillbillies
Bear hug
BACs
RBACs
SSH
THE THANG:
Moseyed to Gillian’s Island for 3 rounds of 4 Corners
Corner 1: Hand release Merlin’s-25
Corner 2: Bonnie Blair’s-25
Corner 3: squat jumps
Corner 4: butterfly sit ups-25
After each corner Pax ran to middle of lot to do 5 burpees before going to next corner
Round two same but drop by 5 except burpees
Round 3 same bit drop by 5 except burpees
SSH-IC after each round
Moseyed back to crossroads
SSH IC
Squats-25
Mountain climbers-40
MARY:
Flutter kicks-IC
Heel touches-IC
LBCs-30
Planks-high to low to high
ANNOUNCEMENTS:
5am ruck in the morning
6am 1776 games at Red Dawn
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayers for French Licks brother and his wife as they travel to Italy
Prayers for Jodi and kids as they travel for vacay
Prayers for Mr.Fixits mom as she continues to recover from surgery
Prayers for curveball to have discipline and perseverance in his wellness journey