AO: ao-the-scrape
Q: Bagpipe
PAX: Bagpipe, Cousin Eddie
FNGs: None
COUNT: 2
INTRODUCTION:
WARMUP:
THE THANG:
Q: Bagpipe
PAX: Bagpipe, Cousin Eddie
FNGs: None
COUNT: 2
INTRODUCTION:
WARMUP:
THE THANG:
9 Minute Ruck
2 Minutes – Alternate Between
10 Ruck Merkins
10 Ruck Squats
9 Minute Ruck
2 Minutes – Alternate Between
10 Ruck Curls into an Overhead Press
20 Ruck One Arm Bent Over Row
9 Minute Ruck
2 Minutes – Alternate Between
10 Ruck Step Ups
10 Ruck Irkins
9 Minute Ruck
1 Minute of Ruck Lunges
1 Minute of Ruck Curls into an Overhead Press
1 Minute of Ruck with Ruck on Front Chest
MARY:
30 Ruck Press Ups on your 6
10 Ruck Hold Flutter Kicks
30 Ruck Press Ups on your 6
10 Ruck Hold Box Cutters
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Cousin Eddie Prayed Us Out
Pledge