It’s too late

AO: ao-yard
Q: FreeBird
PAX: FreeBird, Fun Run, Mr. Beast
FNGs: None
COUNT: 3
INTRODUCTION:Welcome, disclaimer, 5 core, mission statement and creedo recited

WARMUP:
SSH
Tie fighters
Bear Hugs
Don Quixote
Daisy pickers

THE THANG:
Mosey over to the hill for a 20, 30, 40 workout
Each round 20 reps of upper body 30 reps of lower body and 40 reps of core. 8 rounds with hill sprint or Bernie between each round.
1- Merkins, Squats, lbc
2- dry docks, lunges, gas pumps
3- Mike Tysons, jumping beans, superman
4- stagger merkins, Bonnie Blair’s, box cutters
5-diamond merkins, monkey Humpers, hello Dollys
6- ranger merkins, side lunges, little mermaids
7-jackass merkins, calf raises, pretzel crunch
8- burpees, sumo squats , crunchy frogs

MARY: missed her

ANNOUNCEMENTS:
1776 games

COT – 6TH MAN:
We all shared

PRAYER REQUESTS AND PRAISES: work and leading our families