AO: ao-red_dawn
Q: Turnbuckle , Run Flat
PAX: Bozo, SEC, Vila, BlueBird, Skidder, Buick, Myrtle, Tater Salad, Maestro, Downy, Pooh, Lipitor, Fez, French Lick, NocAHoma, Dangerfield, Spackler, Gaylord, OneHit, Turnbuckle, Run Flat, Overdraft, Top Knot, Robocall,, Dirty Chai, Gameboy, Zirconia, Yellow Card
FNGs: 4 Dirty Chai, Gameboy, Zirconia, Yellow Card
COUNT: 28
INTRODUCTION:
Turnbuckle kicked things off with our 5 Core Principles, Mission Statement, Credo, and Disclaimer, then gave the backstory on why we do the Murph and who LT Michael Murphy was.
Q: Turnbuckle , Run Flat
PAX: Bozo, SEC, Vila, BlueBird, Skidder, Buick, Myrtle, Tater Salad, Maestro, Downy, Pooh, Lipitor, Fez, French Lick, NocAHoma, Dangerfield, Spackler, Gaylord, OneHit, Turnbuckle, Run Flat, Overdraft, Top Knot, Robocall,, Dirty Chai, Gameboy, Zirconia, Yellow Card
FNGs: 4 Dirty Chai, Gameboy, Zirconia, Yellow Card
COUNT: 28
INTRODUCTION:
Turnbuckle kicked things off with our 5 Core Principles, Mission Statement, Credo, and Disclaimer, then gave the backstory on why we do the Murph and who LT Michael Murphy was.
WARMUP:
Daisey Pickers
Big Arm Circles Forward
Big Arm Circles Reverse
Bear Hugs
THE THANG:
The MURPH
1 mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run
MARY:
Not today
ANNOUNCEMENTS:
Crossroads Cookout May 30th
6 Year Convergence
1776 Workout will be here before we know it
PRAYER REQUESTS AND PRAISES: