Q: Capsize
PAX: Boucher, Capsize, Chaps, Moon Dolphin, Firefly, Weezer, Seafood,Cub
FNGs: None
COUNT: 8
WARMUP:
Imperial Walkers 20 4 count
Backstretch
Quad stretch
Bear Hugs
25 SSH Ic 4 count
THE THANG:
Moseyed for a mile run picking up the 6, stopped at fountain for 1/2 swirley ( because we always do that) moseyed on to coupons
Dora 1-2-3
Partnered up
With 100 dips while partner ran to Capsize Coupon Ct.
200 Curls
300 air squats with coupon
5 core principles, credo, mission statement, Cub prayed
MARY: extended Mary today
20 BBSU’s
10 American Hammer with Coupon
20 WW2 sit-ups
10 American Hammer the hard way
20 BBSU’s
10 American hammer the hard way with coupon
20 4 count IC sky pokers ( always a beautiful display)
Seafood told us during sky pokers that e once knew a 13 year old girl pregnant with twins.
Moseyed back to base
Burpees until time
ANNOUNCEMENTS:
Convergence!! We have most Wilderness folks committed. Sign up
COT:
Submitted our prayer requests and praises and asked for the power of the Holy Spirit in our lives