Q: OneHit
PAX: SEC, Myrtle, Turnbuckle, French Lick, Brutus, Chaps, Mr. Fixit, Huffy, Rhett (Roll Tide) Evans, GPS, FreeBird, Spackler, Maestro, Pooh, OneHit, Scooter, Flowmax, Buick, Piggyback, Sudz, Downy, Ben Stallard (TaterSalad), Geppetto, Lipitor, Run Flat, Doogie, Crawlspace, Double Fault, Hoser,
FNGs: None
COUNT: 29
WARMUP:
Standard disclaimer , core principals, mission statement and credo
With Emphasis on mission statement saying leadership.
Bear hugs, daisy pickers, imperial walkers & chinooks x 10
Head to the track
For introduction of who Travis Manion was, what The Travis Manion Foundation is and why we do the Manion WOD
We were all encouraged to think about how the phrase “if not me then who” can apply specifically to us for where we are in life.
Then we got some:
THE THANG:
We did the ruck version of the Travis Manion WOD
With several pax varying between rucking and running with everyone getting after it.
The WOD looks like this:
400M Ruck
29 Squats
7 Rounds
Standard is 135# squats.
ruck weight and squat weight can increase or decrease based on individual ability and preference
MARY:
Not today Mary
ANNOUNCEMENTS:
Putting up pull up bars today at red Dawn right after beatdown, converge & Murph
COT:
How mom: issue w/ legs swelling and red, French licks brother, turnbuckles friend’s daughter.
I do apologize bc Some missed cot due to time going over.
GOOD WORK MEN
Love y’all