A PAX of 3 is more than 2, but less than 4.

AO: Ao–Scrape
Q: Back Draft
PAX: Will St Clair (Rainbow Row), The Grinch, Back Draft
FNGs: None
COUNT: 3
WARMUP:
Arm Circles, Bear Hugs, Quad stretch, Daisy Pickers, Willie Mays Hayes

THE THANG:
6 exercises at the concrete pad and an array of tools to work with near Mary, which is 150 yards away.  Complete an exercise at the concrete pad, run to the tool box to complete an exercise of your choice and repeat.
Concrete pad exercises:
Jump rope (100)
Burpees (10)
Kettle bell swing (20)
Goblet squat (20)
Plank (1 minute)
SSH (60)

Tool Box:
Barbell
2 – 45lb plates
2  – 22lb plates
30lb dumbbell
15 lb kettlebell
20lb weight vest

MARY:
Devil in AND out of the frying pan
WWII sit-ups
LBCs
ANNOUNCEMENTS:
COT:
Family relationships, child rearing, marriage and Gods will.
Positive mumble chatter as we transitioned between exercise areas.