AO: Ao-Foxhole
Q: Ralph, Dirty Dawg
PAX: Dirty Dawg, Ralph, Dill (Blake Cannady)
FNGs: None
COUNT: 3
@cabbage good Q
Q: Ralph, Dirty Dawg
PAX: Dirty Dawg, Ralph, Dill (Blake Cannady)
FNGs: None
COUNT: 3
@cabbage good Q
WARMUP:
12-SSH
10-Willie Mays Hayes
10-big arm circles forwards and backwards
10-Daisy Pickers
THE THANG:
Mosey to the center of the cul de sac for 7 of Diamonds.
7 burpees at all four corners (mosey or sprint to each corner)
14 x 4four count flutter kicks
21 x 4Merkins
28 x 4Squats
21 x 4 plank jacks
14 x 4 hand release Merkins
Mosey up Jackson
7 burpees in @Dill’s driveway
10 imperial walkers at the Mitchell’s mailbox
20 LBC @buford’s garage then mosey back to the flag
MARY:
30 LBC oyo
ABCs oyo
Plank til 6
ANNOUNCEMENTS:
Mental health workout Saturday, Convergence May 13th, Anchor of hope, Travis Manion workout at the end of the month. Check slack for more announcements.