Q: Buick
PAX: SEC, FreeBird, Jonatan Bustamante, Ben Stallard (TaterSalad), Maestro, Flowmax, Rhett (Roll Tide) Evans, Buick, Fun Run, OneHit, Myrtle, Madoff,
FNGs: None
COUNT: 12
WARMUP: disclaimer
Slaughter starter
Burpee 20 oyo
5 core – focus on open to all men – Yhc asked @maestro to tell us a little about a fellow pax that they met at grow ruck.
Yhc didn’t get enough of the slaughter starter the first time so we did it again
Slaughter starter
Burpee 20 oyo
Stay in hi plank
Mountain climber 40
Plank jacks 40
Merkins 25
Mosey to the pick up line parking lot
Indian run for 10 min
Thankfully a disclaimer was called due to unforeseen events to later unfold – if you ask @tater salad he actually did see the spill occurring and called out the fact that you have to be really not paying attention to take a spill and thus irony played out…
THE THANG: Paula Abdul / 11’s
10 merkins bear crawl two spaces
1 burpee crawl bear one space
9 merkins bear crawl two
2 burpees crawl bear one space
8 merkins bear crawl 2 spaces
3 burpees crawl bear 1
All in when we finished we have done
95 burpees
80 merkins
40 mountain climbers
40 plank jacks
Ran / bear crawled 2.2 miles
MARY: asked @one hit for the first and as predicted by @maestro we did box cutters ic 25
Then to @roll tide for leg raises ic 25
Then to @maestro for seated flutter kicks ic 30
ANNOUNCEMENTS: convergence may 13!!! Sign up on slack and let us know what you’ll be participating in.
Bbq may 12!!! Sign up the fam
COT:this was awesome. @maestro was our 6th man. Told us about what it’s like to get beat down and not wanna get back up but because of us he was committed to being their this morning!! Aye brother!! Man that fires me all the dang way up brother!!
@sec m navigating life and time. Needs sec to pick up the 6.
@flo max m med issues
@tater salad and his shorty Headin across globe to japan.
Pledge
It’s 6:55 pm and I’m just getting this out. I’m beat to snot from a long day but looking back on what we did this morning I’ve gotten my second wind! Let’s gooo!!