AO: Ao-Foxhole
Q: Dirty Dawg
PAX: Dill (Blake Cannady), Slowpoke, MooMoo, Michael Smallwood(Bull), Dirty Dawg, Tonka, Bread Box, Gator,
FNGs: None
COUNT: 8
WARMUP: Burpees 5; 300M light parking lot jog; Coupon Swings OYO 20; Imperial Walker IC 20; Windmill IC 20; SSH IC 20; High Tide (w coupon) Carolina Dry Docks OYO 20; Farmer Carry Coupons back to their Home
THE THANG: Vicious Cycle on Baseball Field- Perimeter jog while 2 PAX complete 5 Manmakers; Baseball Diamond Bear Crawls 1st to 2nd base/ 3rd to Home; lunge walk 2nd to 3rd Base/ Home to 1st Base while 2 Pax complete 10 Curls; Cariocas around Diamond Left then Right while 2 Pax complete 20 Ierkins…. Mosey to Track:
2 rounds of circuit w/ your partner- Bear Crawl 50M through Hurdles; Alligator Merkin 20M (100 merkins total); 20 Pull-ups (40 total) ; Lunge Walk Triangle with 5 Burpees each corner (15 Burpees- 30 Total Burpees)
MARY: 1 Track to Baseball Field Hill Run; Gas Pumps IC SLOW Rolled the group 20; WWI sit-ups IC 20
ANNOUNCEMENTS: Countrama Done; Anchor of Hope Autism Festival 5k – www.anchorofhopefoundation.org/autism-awareness-5k-trail-race-fun-
Q: Dirty Dawg
PAX: Dill (Blake Cannady), Slowpoke, MooMoo, Michael Smallwood(Bull), Dirty Dawg, Tonka, Bread Box, Gator,
FNGs: None
COUNT: 8
WARMUP: Burpees 5; 300M light parking lot jog; Coupon Swings OYO 20; Imperial Walker IC 20; Windmill IC 20; SSH IC 20; High Tide (w coupon) Carolina Dry Docks OYO 20; Farmer Carry Coupons back to their Home
THE THANG: Vicious Cycle on Baseball Field- Perimeter jog while 2 PAX complete 5 Manmakers; Baseball Diamond Bear Crawls 1st to 2nd base/ 3rd to Home; lunge walk 2nd to 3rd Base/ Home to 1st Base while 2 Pax complete 10 Curls; Cariocas around Diamond Left then Right while 2 Pax complete 20 Ierkins…. Mosey to Track:
2 rounds of circuit w/ your partner- Bear Crawl 50M through Hurdles; Alligator Merkin 20M (100 merkins total); 20 Pull-ups (40 total) ; Lunge Walk Triangle with 5 Burpees each corner (15 Burpees- 30 Total Burpees)
MARY: 1 Track to Baseball Field Hill Run; Gas Pumps IC SLOW Rolled the group 20; WWI sit-ups IC 20
ANNOUNCEMENTS: Countrama Done; Anchor of Hope Autism Festival 5k – www.anchorofhopefoundation.org/autism-awareness-5k-trail-race-fun-
COT: Name-a-rama COMPLETED; Prayer Requests- Socrates Father; Coach Robinson expecting; Viking’s Father; certain I am forgetting one