Q: Palladean, Cabbage, Dill (Blake Cannady), Duke, Palladean, Ross (Night Light) Cargle, Michael Smallwood(Bull)
PAX: Michael Smallwood(Bull)
FNGs: None
COUNT: 6
WARMUP:
It was hard getting out of bed but harder to get out of the warm automobiles once we got there!
It was 28 degrees so we definitely need warming!
Bear hugs IC
Arm Circles w Molly Song
Willy Mays Hays IC
Toe touches IC
Windmills IC
Lucky the usual NE wind across the water was absent today!
THE THANG
Mosey to top lot
Randy’s courtesy of Dill
Song
Get Down -Audio Adrenaline
SSH or modify to squats for song
Burpee for each “Get Down”
11’s
Double count mountain climbers and
Foxholes
Mosey to Playground
Partner up
100 Derkins
Chutes and Ladders
One does derkins on the merrygoround while partner goes to slides and climbs up one and down another
All this to some tunes courtesy of YHC playlist
MARY:
Mosey to Mary
Had extra time so in honor of March Madness we did Bobby Hurleys to Sussudio in it’s entirety
LBC 30 OYO
Pax Choice round robin
Bull — Pickle pokers
Cabbage — SSH
Dill — Rosalita
Nightlight — X factor
Duke — Knalp till 6
ANNOUNCEMENTS:
One more 5k this weekend in Forsyth
May 6 mud run in Conyers
May 13 convergence. Be There
Summer F2 event in planning
COT:
Prayed for Socrates Dad Mike
Cabbage M’s grandmother
Dukes MIL back issues
Dill lots of travel with BBall this week
Prayed for F3 to grow in numbers and impact.
us as leaders, especially in our Family Unit and Place of Worship
Coffee and predictions for who is going to step up and Q tomorrow at Foxhole. We may have to cast lots in the morning