Q: SoCrates
PAX: SAG, SoCrates, Cabbage, MooMoo, Dirty Dawg, Palladean, Prime, Viking, Ralph, Rubber, Jerry Moon, Gator
FNGs: None
COUNT: 12
WARMUP:
It was a frosty morning. PAX needed ample warming. YHC goal was to generate body heat to directly combat chilled air.
All 15 IC
– Daisy Pickers
– Hillbillies
– Imperial stormkickers
– Windmill
THE THANG:
Mosey to rear of school near cafeteria. PAX found a partner for DORA123s.
100 step-ups
150 irkins
200 dips
PAX not on the bench were to cross the roadway towards school via crabwalk, bear crawl, or lunge. Modifications were ample, including but not limited to cartwheels.
Upon completing DORA123s, PAX found two partners. Played catch us if you can back to the bottom of @Ralph’s ridge.
Count off and 20 LBCs as a breath catcher.
Indian run to Mary.
Got there early, and we needed to be warm for Mary, so Suicides across upper lot (in its entirety).
MARY:
Body heat was generated.
On our 6, we all did OYO 25 LBCs, 25 E2K right side, 25 E2K left side.
Flutter kicks. 15 IC.
Held high plank for ~45 seconds.
Mountain Climbers. 25 IC
FoxHole to finish it out. 10 OYO.
ANNOUNCEMENTS:
All kinds of announcements. Hockey, 5Ks, convergence, shirts. Need details? Call me.
Did a whoopsie and pledged before prayer requests.
COT:
Several PAX running Saturday. Pray for no rain and safety.
SoCrates’s dad. Praise due to improved pain management. Prayer for continued struggle.