Q: French Lick

PAX: Downey, Buzzard, Gepetto, Ikea, Spackler(R), Sczerbiak(R), Maestro, Run Flat, Bewyak, Tattnall(R), Big Chick, Flowmax, One Hit, SEC, French Lick

INTRO:
Disclaimer
5 Core Principles
Credo
Mission Statement

WARM-O-RAMA:
SSH> 25> IC
Daisy Pickers> 15> IC
BAC’s Forward> 10> IC
BAC’s Reverse> 10> IC
Chinooks> 10>IC
Imperial Walkers> 15>IC
BDE Burpee> 5>OYO

THE THANG:
Mountain Climbers> 25> OYO
Squats> 25> OYO
Curls for the girls> 25> OYO
OHR Press> 25> IC
Lunges> 25 (single count)> OYO
Shoulder Taps> 25 (single count)> OYO
Rucked around the track and back to the flag
Mountain Climbers>30>OYO
Squats>20>OYO
Rows> 30>OYO
Shoulder Taps> 30(single count)>OYO
OHR Press> 20> OYO
Lunges> 30(single count)> OYO
Rucked around the track and back to the flags

MARY:
OHR FlutterKick> 30> IC
LBC’s>30>OYO
Big Boi Sit-ups> 30>OYO
Freddie Mercury> 30(single count)> OYO
Box Cutters>10> OYO
At this time the Site Q was handed over to Downey and from there he led us on our final exercise.
Mountain Climbers until time ran out (approx. 20-30secs)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – The Pax ran through all upcoming events for the year, Christmas Eve Eve Ruck, Gobbler Challenge, 1776 Patriot games, the Murph, Travis Manion WOD.
Prayer/Praise – Prayers for French Lick and his family, Downey’s travel for work and while he works along side the highway, RunFlat’s family, for Peaches surgery. Praise for Flowmax’s job in Alabama.