Q: Capsize

PAX: Blazer, Dirty Dawg, TI, Weezer, Mt.Mama, Chaps, Dill, Duke, Capsize

INTRO:
Disclaimer

moseyed to fountain for 1/2 Swirley to start. Welcome to the Wilderness! Then
High knees
SSH’s
Standing broad jump
Back stretch

WARM-O-RAMA:
4 corners and in between- working out the lactic acid after the Gobbler challenge! Started with a run to the lowest corner

THE THANG:
Corner 1- COP, legs 2 rounds of Monkey Humpers 10 each
Corner 2 was a little further as we jogged to Mercer village for the Christmas Lights. Your welcome. Did 4 count IC Mike Tyson’s (15)
Next was not a corner. Stopped at the walk in front of main Mercer building for wall sits until Q busts his butt on the wet sidewalk. No more wall sits
Corner 3 was COP dips 2 rounds of 10. Grabbed coupon and Cusacked to Capsize Coupon Court
Did round of 21’s with curls
Then southern curling about 20 yards to first cone. Bear crawled back to stop sign
Moseyed to corner 4 where we did 10 OYO Vup roll ups
Mosey down to corner 1 again for 13 4 count squat thrusts
Did squawking albatross arms half way up the street and then moseyed to corner 2 for 10 Mike Tyson’s
Moseyed to Capsize Coupon act. To retrieve coupons where we cusacked, and suit case carried back to stack.
Moseyed to fountain for Mary

MARY:
Vup roll ups – 15 per side
WW2 sit-ups
Stand up without using hands

COT:
Count-O-Rama, Name-O-Rama.check
Announcements – Thursday ruck at Wilderness
Prayer/Praise – prayed for Chris, marathon pax, and leadership help in our homes from the most high God. Read James 4