18 PAX 1 FNGS Q: Tonka PAX: TonkaMoo Moo (Respect)Gator (Respect)SocratesMicroDirty DawgRubberMuleMonteRalph Waders (FNG)MaestroMcFlyBurfordSlowpokeSagDebrisSnooze Intro:Welcome, Disclaimer, 5 core principles Warm-O-Rama Daisy Pickers 10 ICSSH 20 ICBig Arm Circles 10 ICReverse Big Arm Circles 10 IC Mosey to the coupon stack Overhead carry to the upper HS parking lot The Thang Read more…
11 PAX 0 FNGS Q: Tater Salad PAX: sandcastle, downy, Sherlock, Myrtle, sapling, FreeBird, Buick, RollTide, Spackler, fun run INTRO: standard WARM-O-RAMA: SSH, Randy’s, mountain man poopersBuy in50 merkins/50 BBSU/50 squats Mosey around parking lot to pavilion THE THANG: EMOM 10 minutes 5 Step burps 10 dips15 derkins (mod to Read more…
15 PAX 1 FNGS Q: Geppetto PAX: BewyakFrench LickSpackler(R)Myrtle(RR)ScooterPumaOne HitFree BirdAbacusCurlyTatnallMaestroHozierTest Strip (FNG!)Geppetto INTRO: Welcome and Disclaimer given. I’m a volunteer this is voluntary. Modify up or down as needed. 5 core principlescreedomission statement Welcome to Musical Interlude Monday! Where everything happens to the backdrop of music, maybe not good Read more…
4 PAX 0 FNGS Q: ER PAX: Cousin EddieElmerRainbow Row With a successful Thanksgiving behind us, it is time to start getting into the Christmas Spirit! 3 HIM and YHC defeated the fartsac and made the decision to start the work week off right. WARM-O-RAMA Big Arm Circles forward ICBig Read more…
2 PAX 0 FNGS Q: Maestro PAX: Maestro, Fun Run. INTRO:wet, nasty, and shin deep! WARM-O-RAMA:nope THE THANG:ran 5 miles MARY: nope COT:Count-O-Rama, Name-O-Rama.Announcements – New running AO on the 2nd! Prayer/Praise – thanked God for blessings
9 PAX 0 FNGS Q: Tater Salad PAX: OneHit, RollTide, Maestro, Sczerbiak, Scooter, French Lick, SEC, Downy INTRO: standard WARM-O-RAMA: Moroccan night clubsDaisy pickers Buy in (50 imperial walkers, 50 monkey humpers, 40 alternating plank lifts) Mosey to track THE THANG:The Biff 10 burpees800M forward Indian Run10 Burpees/25 merkins 400M Read more…
9 PAX 1 FNGS Q: Capsize PAX: Blazer, Dirty Dawg, TI, Weezer, Mt.Mama, Chaps, Dill, Duke, Capsize INTRO: Disclaimer moseyed to fountain for 1/2 Swirley to start. Welcome to the Wilderness! ThenHigh kneesSSH’sStanding broad jumpBack stretch WARM-O-RAMA:4 corners and in between- working out the lactic acid after the Gobbler challenge! Read more…
5 PAX 0 FNGS Q: Szczerbiak PAX: OneHit, Scooter, French Lick, Geppetto, Szczerbiak Ruck Log:Extra Gloom this morning, fog, 50 degree. We discussed “Equipping” this morning and how a leader develops tasks for his team and refines those tasks into mission essential tasks, then how to get the right team Read more…
7 PAX 1 FNGS Q: Gps PAX: Long Haul, (respect) Myrtle, (respect x2) Ben Chansley, (FNG to be named at later date), Maestro, One Hit, French Lick, Gps We rucked in the rain! COT:Count-O-Rama, Name-O-Rama.Announcements – Running AO launches next Friday Prayer/Praise – Maestro- family, wisdom, compassion, understanding. Gps- a Read more…
23 PAX 0 FNGS Q: Roll Tide PAX: Spackler(R), Szerbiack(R), One Hit, Scooter, SEC, TI, Downy, Tater, Chaps, Capsize(R), Alter Boy (Columbia), Fun Run, Free Bird, White Walker, Mr. Fix It, French Lick, Myrtle (RR), Maestro, Boucher, Flowmax, Sub, Geppetto, Roll Tide INTRO: This is Gobbler Challenge 2022 Modify as Read more…