6 PAX 0 FNGS Q: Free Bird PAX: Downy, Precious, Myrtle, SEC, Fun Run, Free Bird INTRO: Welcome > Not a Professional > Disclaimer – Springdale, F3 not responsible > 5 Core Principles > Mission Statement > Creedo WARM-O-RAMA: Imperial Walkers – IC x 30 speed up at 15, Bear Read more…
6 PAX 0 FNGS Q: Dill PAX: BeachbodyCousin EddiePumaVikingDukeDill Intro:Welcome, Disclaimer, Credo Warm-O-Rama:To get in the Christmas spirit YHC played Santa Claus is coming to town by Jackson 5. Pax ran in place and every time “Santa Claus” (20 times) was sung Pax did an Air Squat. Big Arm Circle Read more…
14 PAX 0 FNGS Q: Maestro PAX: Maestro, Fun Run, French Lick, IKEA, Fudd, Gepetto, Free Bird, Myrtle (rx2), One Hit, Bewyak, Runflat, Scooter, Abacus, Downy INTRO:beautiful day for a hoodie challenge! Lots of mumble chatter YHC had to be loud with the disclaimer and intro. I’m so thankful to Read more…
13 PAX 1 FNGS Q: Dirty Dawg PAX: BreadboxCabbageDillDirty DawgGatorMooMooRafikiRalphRosetta (FNG)Slow PokeSocratesSnoozeTonka INTRO: Morning men, welcome to Foxhole’s December Pop-up Beatdown. Let’s get started quickly so Snooze has burpees. Gonna be a good one… note: F3 not liable, MP not liable, Dirty Dawg not liable. Push yourself, but don’t hurt Read more…
6 PAX 0 FNGS Q: Maestro PAX: Maestro, Chaps, Downy, Funrun, One Hit, Gepetto INTRO:it was cold morning—There was a disclaimer There was Hillbillies THE THANG:Ran 5 miles Chaps got in a full 8 👀 MARY:Nope COT: Downy was our 6th man — thanks for sharing about accountability brother! Count-O-Rama, Read more…
6 PAX 0 FNGS Q: Free Bird PAX: One Hit, Doogie, Geppetto, Scooter, Spackler, Free Bird, INTRO: Good morning WARM-O-RAMA: Nope THE THANG: we rucked 2.5 miles MARY: Nope COT:Count-O-Rama, Name-O-Rama.Announcements – Polar Plunge, Hoodies and crosses for Crossroads, Christmas Eve Eve ruck and gathering Prayer/Praise – prayers for Geppetto’s Read more…
6 PAX 0 FNGS Q: Tonka PAX: TonkaMoo MooBreadbox SlowpokeSocratesDirty Dawg Intro:Welcome, Disclaimer RuckRucked 2.5 miles down Ralph’s Ridge, thru MP campus, over to and thru Tift College/ DOC, back thru MP to baseball field parking lot. COTPrayer
12 PAX 0 FNGS Q: Maestro PAX: Maestro, One Hit. Tater salad, Doogie, Bewyak, Run Flat, Szcerbiack (r), Downy, Free Bird. Spackler (r), Roll Tide, Sec INTRO:not as called as I thought 😁 as a matter of fact you may have seen me stripping down right before we got started. Read more…
9 PAX 0 FNGS Q: Capsize PAX: Bulldog (welcome back) TI, Cub, Chaps, Tezo, Moon Dolphin, Firefly, Boucher, Capsize INTRO: Felice Navidad! I planted a musical doodle that will require surgery to be removed. Christmas theme beatdown was load of loads! WARM-O-RAMA:SSH’sArm stretchesHigh kneesDaisy pickersBear hugsHigh kick5 burpee because TI Read more…
2 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, Beach Body Dat Ruck Thang- 3.17 miles Prayer/Praise – all of those traveling, busy schedules, family.