8 PAX 0 FNGS Q: Maestro PAX: Roll Tide, IKEA, Fun run, One Hit , Free bird, Buzzard, Madoff, Maestro Intro: gathering in the gloom is something special, and this morning was as well. Where else to you gather with other men to better yourself knowing your not using anyone’s Read more…
8 PAX 0 FNGS Q: Maestro PAX: Roll Tide, IKEA, Fun run, One Hit , Free bird, Buzzard, Madoff, Maestro Intro: gathering in the gloom is something special, and this morning was as well. Where else to you gather with other men to better yourself knowing your not using anyone’s Read more…
7 PAX 0 FNGS Q: Cousin Eddie PAX: Cousin Eddie, ER, Beach Body, The Grinch, Q-tip, Back Draft, Space Jam INTRO:Disclaimer, Core Principals, Mission Statement WARM-O-RAMA:10 little arm circles forward10 “ “ reverse10 big arm circles forward10 “ “ reverse10 bear hugsSampson hold until someone criesAt the request of ER Read more…
11 PAX 0 FNGS Q: Geppetto PAX: Spackler (R)Szczerbiak (R)Scope Down (R)Run FlatFlo MaxHuffyOne HitScooterSubBig ChicGeppetto INTRO: Good crowd this morning! Clear skies, slight breeze, high 20’s with wind chill. Scooter had shorts on… WARM-O-RAMA: We started 1 minute early. Flo Max had to park at the top of the Read more…
5 PAX 0 FNGS Q: Maestro PAX: Maestro, Capsize, Chaps, Twang, TI INTRO:if you ever get to the wilderness a little early it’s a beautiful thing to watch chaps run over the hill carrying old glory. He serves well. The wilderness was cold this morning friends.The air still but bitter Read more…
13 PAX 0 FNGS Q: Dill PAX: DillGator (R)MicroFreonTonkaSlowpokeMooMoo (R)WadersRalphDirty DawgMcFlyPalladean (R)SoCrates Intro and Warm-up:Welcome to F3, Disclaimer, 5 Core, Creed SSH 15 ICImperial Walker 10 ICWindmill 10 ICSeal Clap 10 ICChinook 10 IC Thang:The Burden “Carry each other’s burdens, and in this way you will fulfill the law of Read more…
4 PAX 0 FNGS Q: Downy PAX: Downy, Fun Run, Free Bird, Sherlock INTRO: Disclaimer, 5 Core Principles, Credo, Mission Statement WARM-O-RAMA: Don Quixote, Copperhead Squat, Mexican Jumping Bean, Dairy Pickers, Chinook, Big arm circles (reverse)Burpees (x20) Mosey THE THANG:lunge walk w/ 5 Merkins (increasing by one at each cone)Crawl Read more…
7 PAX 0 FNGS Q: Beach Body PAX: Beach Body, ER, Backdraft, Rainbow Row, Cousin Eddie, The Grinch, Elmer WELCOME: Disclaimer, 5 Principles, Credo, mission statement WARM-O-RAMA: It was a cold, wet morning, and the Q was feeling the “I don’t wanna get up” bug this a.m. Suspecting similar feelings Read more…
15 PAX 0 FNGS Q: French Lick PAX: Downey, Buzzard, Gepetto, Ikea, Spackler(R), Sczerbiak(R), Maestro, Run Flat, Bewyak, Tattnall(R), Big Chick, Flowmax, One Hit, SEC, French Lick INTRO: Disclaimer5 Core PrinciplesCredoMission Statement WARM-O-RAMA:SSH> 25> ICDaisy Pickers> 15> ICBAC’s Forward> 10> ICBAC’s Reverse> 10> ICChinooks> 10>ICImperial Walkers> 15>ICBDE Burpee> 5>OYO THE Read more…
10 PAX 0 FNGS Q: Sag PAX: Duke, Night Light, Dill, Bull, Slow Poke, Palladean(R), Dirty Dawg, Cabbage, Ralph, Sag INTRO:Welcome and Disclaimer. WARM-O-RAMA:Bear Hugs 14ICSSH 15ICRalphroccian night clubs 12ICFinkle Swings 8IC each leg Mosey to grab a coupon THE THANG:Mini Murph, 2 laps around the parking lot.75 merkins, 125 Read more…