AO: Ao-Ruckers Q: Geppetto PAX: John A Gowan, Spackler, Myrtle, OneHit, Scope Down, Geppetto, GPS, Piggyback, Suds, Hollihan FNGs: None COUNT: 10 WARMUP: welcome given and count taken to ensure we know when we lose any PAX… Chilly morning with very little light from the moon, true gloom. While the Read more…
AO: Ao-Wilderness Q: Chaps PAX: Chaps, Moon Dolphin, Firefly FNGs: None COUNT: 3 WARMUP: 10 burpees OYO 15 Bear Hugs IC 15 Don Quiote IC 10 Big Arm Circles IC 10 Daisy Pickers IC THE THANG: Mosey to dog park corner 5 Core Principles Mile run Mission Statement/Credo to catch Read more…
AO: Ao-Wilderness Q: Spackler PAX: Capsize, Myrtle, OneHit, Spackler, Szczerbiak, Mountain Mamma, Cub, Abacus, Stay Puft, The Don FNGs: 2 Stay Puft, The Don COUNT: 10 WARMUP: It was a cold, crisp morning as we gathered around the flag. Cub had brought 2 FNGs- his dad- The Don and his Read more…
AO: Ao–Scrape Q: Back Draft PAX: Back Draft, The Grinch FNGs: None COUNT: 2 As the clock ticked closer to 5:15, I thought this would be the day that I Qed myself. Contemplating the next move as my watch alerted me that it was 5:13, I saw what looked like Read more…
AO: Ao-Pound Q: Palladean, Cabbage, Dill (Blake Cannady), Duke, Palladean, Ross (Night Light) Cargle, Michael Smallwood(Bull) PAX: Michael Smallwood(Bull) FNGs: None COUNT: 6 WARMUP: It was hard getting out of bed but harder to get out of the warm automobiles once we got there! It was 28 degrees so we Read more…
AO: Ao-Streakers Q: Fun Run PAX: OneHit, Maestro, Myrtle, Fun Run FNGs: None COUNT: 4 WARMUP: Willie Mays Hayes, Groin Stretch, Calf Stretch. THE THANG: We moseyed a lap around campus because @Maestro was working on his butt and running a little late. After that we ran a couple laps Read more…
AO: Ao-Ruckers Q: Cousin Eddie, Cousin Eddie PAX: Cousin Eddie, The Grinch FNGs: None COUNT: 2 THE RUCK COT:prayer/pledge
AO: Ao-Foxhole Q: SAG PAX: Michael Smallwood(Bull), SoCrates, SAG FNGs: None COUNT: 3 WARMUP: Welcome, don’t hurt yourself, but push yourself. THE THANG: We Rucked. 3.4 miles of good conversation. MARY: ANNOUNCEMENTS: COT:check slack for all we have coming up. Continued prayer for SoCrates’ dad and new baby on the Read more…
AO: Ao-Foxhole Q: Michael Smallwood(Bull) PAX: SAG, MooMoo, SoCrates, Michael Smallwood(Bull), Gator, Breadbox FNGs: None COUNT: 6 WARMUP: SSH IC Daisy Pickers IC Hill Billies IC Copperhead Squats IC Overhead Claps IC Bear Hugs IC Toe Touch THE THANG: Mosey down to the track 4 corners 5 laps Start line Read more…
AO: Ao-Red_Dawn Q: OneHit PAX: Scooter, OneHit, Fun Run, Will Scott FNGs: None COUNT: 4 WARMUP: bear hugs, windmills, daisy pickers, ssh, trunk rotations x 12 each THE THANG: Ruck up and head to the track. rucked two laps, Stopped for exercises: overhead press, kettlebell swings, tricep extension, curls x Read more…